Still hitting the sprint 8 3-5 times a week. Did a tabata instead today to keep it short. Still limited on what movements I can perform due to left arm. Triceps seems to have started getting better in the last week though the deltoid insertion is still showing signs of acute injury.
Last night I decided... screw it. It's been 10 weeks and my left triceps is still achey. I did 100 reps bench with an empty bar. Question answered: I'm still hurt.
So, injury... I'm starting to think all the heavy pulling I did, combined with the behind the neck pressing when I started rehabbing my shoulders, has lead to a few problems. One is that I don't believe my left triceps ever fully healed.
Seriously, fuck tabatas. First time tonight, done on a bike at 50% resistance. Could barely walk afterward. It was intense. I'll obviously be doing more, because they beat me down pretty hard and I'm pretty sure they'll do wonders for my conditioning.
Just about a week and a half ago I was DB incline pressing with my Inzer wrist wraps for the first time and, not being used to the feel, lost a 100lb DB with my left arm. Unfortunately I didn't let go before it put a solid yank on wrist, shoulder and elbow.
